FORMS LIST - Strength of Shaolin, Grace of Wudang

Wudang - Sanfeng Pai

Learned from the China Wudang Kungfu Academy in Wudangshan, Hubei, China

Taiji 13   ....................................7-14 days
Taiji 28 ......................................7-14 days
Taiji Jian (slow sword) ..............10-20 days
Xuanmen Jian (fast sword) .......10-20 days
Ji Ben Quan ................................2-4 days
FuHu Quan  ..............................5-10 days
Xuanwu Quan ............................7-14 days
Baghua Zhang ...........................8-14 days

Sanfeng Kick series ......................3-5 days

Baduan Jin Qigong ......................1-3 days

Dongjing Qigong .........................3-5 days

BaXian Gun (drunken staff) ........7-14 days

Fuchen (horse-tail whisk) .............5-7 days

Shaolin - Jung Shing Pai

Over 22 years experience in this style of Gongfu learned from Master Cheng Tsan Lu

Ji Ben Quan .............................7-10 days
Happy to Inherit 1 ....................7-10 days
Happy to Inherit 2 ......................4-7 days
Together Form ........................10-15 days

Seven Star Form .......................7-10 days

Monk Form .............................10-13 days

Baghua Thunder Legs ...............7-10 days

Cyclic Staff .............................10-13 days

Springing Legs ........................12-14 days

Heaven-Earth Sword ...............10-15 days

Cross Form .............................14-17 days

Six Union Form .........................7-10 days

2 Person 12 Form ...................10-13 days

Soon Style Form .......................7-10 days

Shaolin Car ............................14-17 days

Short-Stick Form ........................5-7 days

Saber and Spear (2-person)....14-20 days
Mantis Form ...........................7-10 days
Kunwu Sword .......................10-13 days
Loop Dragon Staff .................10-13 days
Little Plum Blossom Saber .......7-10 days
Yang Style Spear ..................14-17 days
Box Staff (2-person form)......14-17 days
Moon and Palm (2-person).....10-13 days

Great Kwan Dao .....................7-10 days

Big Plum Blossom Saber .........7-10 days

Tiger and Crane Form ...........10-13 days

Double Saber .........................7-10 days

Rainbow Sword ....................14-17 days

Grand Long Fist 1 .................14-17 days

Grand Long Fist 2 .................10-13 days

Grand Long Fist 3 .................10-13 days

Self-defense - Seminars - Taiji - Kungfu - Qigong - Meditation - Lion Dancing

© 2018 by Shao Long, LLC

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