Class 3 Recap & Taiji 13 Video (movements 1-4)

This week's new movement had a lot of complexity and movements within it; as requested, here is a brief video of the first four movements of Taiji 13. Next session we'll be finishing basics 5 & 6 (Cloud Form and Dissolving Form), as well as learning section 5 (Tuo shi - Holding movement group).

As a quick reference, here are the names of the first four movements:

1. 起势 Qi shi - Beginning movement group

2. 抱球势 Bao qiu shi - Embracing a ball movement group

3. 单推势 Dan tui shi - Single-hand pushing movement group

4. 探势 Tan shi - Exploring movement group

Self-defense - Seminars - Taiji - Kungfu - Qigong - Meditation - Lion Dancing

© 2018 by Shao Long, LLC

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